“I am not what happened to me, I am what I choose to become” - Carl Jung

If you’re anything like me, you realize that the older you get, the less you seem to know! I have always been fascinated by the “why” of things. Why are we on this earth? Why do we behave the way we do? What makes us who we are? I find this life so mysterious, but at the same time so wondrous! I’m so grateful to have the opportunity, as a therapist, to help my clients discover some of these wondrous gems, walking alongside them in their journeys, making sense of their worlds.

I am passionate about working with people who have experienced great difficulty in life, whether the difficulty results from childhood or more recent trauma or setbacks, and I love facilitating discoveries that surprise and delight. I also feel so privileged to witness moments of my clients’ reconnection to life, to others, to themselves, and to their purpose. What excites me most is the transformational aspect that therapy can bring.

As a collaborative therapist, I will to join with you in your story, walking alongside you in an accepting and non-judgemental way, applying a mindful approach and tailoring my interventions based on your needs or presenting problem, whether this is anxiety, depression, stress, burnout, trauma, bereavement, life stage transitions or relational difficulties.

I provide individual therapy within the following modalities: EFT (Emotionally Focussed Therapy), ACT (Acceptance Commitment Therapy), CBT (Cognitive Behavioural Therapy) and MBCT (Mindfulness-based Cognitive Therapy), and soon EMDR, and in couples therapy: EFT for Couples, and The Gottman Method.

I am a Registered Clinical Counsellor (RCC) in British Columbia, and a Counselling Psychologist in South Africa. I have over 25 years experience in the areas of social development in South Africa as well as 13 years experience as a Psychologist. I have facilitated an MBCT group for the treatment of depression as well as workshops on Stress and Burnout, Relationships and Marriage, Bereavement, and Parenting Skills.

Life can be so confusing, stressful and anxiety-provoking, and for many there is a sense of isolation and shame in merely surviving. I want to help you not only survive, but to thrive, to find joy and peace in your life once again, or perhaps for the first time in your life. At the very least I’d like you to know that you are not alone.

Please reach out for a free 15 minute consultation.

"Healing takes courage, and we all have courage, even if we have to dig a little to find it." - Tori Amos

I once asked a therapist why I didn’t heal out of session the same ways I did in session.  She gently reminded me that, “Christy, we are designed for connection.”  

This statement has really stuck with me because we know that trauma happens in isolation and healing happens in connection.  So as a therapist, that’s what I desire to gift you with; connection, a place of safety to heal and practical tools to use outside of session so that you can better navigate all that comes your way, knowing that together you can heal/grow. 

Who do I work with? I work with youth 14+, young adults and adults.  Men have often stated they feel comfortable with me for the first time in their therapy experiences, and I have decades of experience working with youth in the school system and currently in the world of running.  

Although I will tailor the session to you, there are 3 belief systems that gently guide how I do that. 

I am very practical. So I bring in tools/strategies in our conversations that you can use when we are not together, to better understand how you are experiencing life and respond to stress.

I am trained in EMDR, it’s a neat therapy that helps your body let go of thoughts when they are stuck in a loop, or you need to heal from an event.  It’s a wonderful therapy that includes the body, and not just talking. 

Narrative therapy is simply the awareness that there’s a story below everything that we do.  When we change the story, we change the experience.  So I love to bring that in.

Outside of my counselling world I am a passionate triathlete, currently training for Ironman 70.3 World Championships in Spain, so I have a base in navigating hard times, dreaming big and excelling in ways you never could imagine possible; and that’s what I believe for you, and hold as my foundation when we meet.

I’d love to meet you!

Please note: If you send me an email, I will respond, if you don’t get one, please check your junkmail/spam, it might be hiding. 

"We don't heal in isolation, but in community." - S. Kelley Harrell

As a Registered Clinical Counsellor I bring a wealth of experience working with a diverse range of clients, from young children engaged in play therapy to adolescents, young adults, individuals and seniors. My expertise spans across various areas of counselling, including anxiety, depression, complex trauma, grief and loss, ADHD, and Autism, among other presenting issues.

One of my favourite aspects of Counselling is watching the healing unfold. Those magical moments where something “clicks” and the client has made sense of an experience or processed a situation in a meaningful way.

I employ a flexible approach, integrating effective methodologies such as Cognitive Behavioural Therapy (CBT) and Narrative Therapy, tailored to the unique needs of each individual. My aim is to create a warm and welcoming environment where clients feel seen, heard, and understood.

I am committed to a trauma-informed, client-centered philosophy, allowing me to adapt my methods to best support your journey. My goal is to meet you where you are, listen to your story, and collaboratively reframe your experiences in a supportive space. I believe that by recognizing and understanding our behavioral patterns, we can cultivate the motivation for meaningful change and achieve a deeper understanding of ourselves.

In my work with elementary school students, I focus on enhancing children’s emotional resilience, social skills and academic success while also collaborating with teachers and parents to create a holistic support system.

If my style and services sound right for you please reach out, I would love to connect!

I’m passionate about helping people who are seeking real, lasting change—whether in their relationships or within themselves. I work with individuals navigating anxiety, trauma, neurodivergence, life transitions, and emotional overwhelm, as well as with couples who feel disconnected, stuck in conflict, or are longing to reconnect. Many of the people I support come to therapy knowing something needs to shift, and they’re ready to begin that process with intention and care.

I’m passionate about helping people who are seeking real, lasting change—whether in their relationships or within themselves. I work with individuals navigating anxiety, trauma, neurodivergence, life transitions, and emotional overwhelm, as well as with couples who feel disconnected, stuck in conflict, or are longing to reconnect. Many of the people I support come to therapy knowing something needs to shift, and they’re ready to begin that process with intention and care.

A unique and meaningful part of my practice includes nature-based therapy. For many, connecting with the natural world can offer a powerful sense of grounding, calm, and clarity. I’ve found this approach especially supportive for clients with ADHD and those on the autism spectrum, as the sensory and regulatory benefits of being in nature can promote focus, reduce stress, and provide a more embodied experience of therapy. Nature-based sessions can also foster a deeper connection to self and offer an alternative to traditional indoor spaces—whether that’s through mindful walks, outdoor reflection, or simply integrating nature metaphors and rhythms into our work.

As a counsellor, I bring a calm, grounded presence shaped not only by my training, but by my lived experience. I value honesty, curiosity, and deep compassion, and aim to create a space where clients feel truly seen, supported, and never judged. My role is to walk alongside you—whether you're navigating inner challenges or working to strengthen your most important relationships.

I work from a collaborative and integrative lens, drawing from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Brief Therapy (SFBT), Emotion Focused Couples Therapy (EFCT), and the Gottman Method. For couples, I help partners identify and break unhelpful patterns, communicate more effectively, and rebuild trust and emotional intimacy. Together, we develop practical tools while also exploring the deeper dynamics that shape how you relate.

I know life can be overwhelming—and that many people carry a quiet sense of isolation as they try to keep going. My hope is to help you move beyond just surviving, and toward a fuller, more connected experience of life. You don’t have to do it alone.

If you're curious about working together, I invite you to reach out for a free 15-minute consultation.

As a practicum counselling student, I am passionate about the transformative power of therapy and the deep, trusting relationships that are built throughout the therapeutic journey. I believe therapy offers a unique opportunity to create a safe and supportive space where individuals can explore and share pieces of themselves and their stories-especially the parts they have struggled to face. Holding space for people in this way is both an honour and a privilege, and I am committed to ensuring my clients feel heard, respected, and empowered.

My approach to therapy is eclectic, as I believe no single modality can address the diverse needs of each individual. I draw on a range of therapeutic techniques to meet clients where they are, adapting to what best supports their unique experience and goals. In addition to cognitive talk therapy, I am deeply interested in somatic experiencing and nervous system regulation, recognizing the critical connection between the body and mind.  By integrating these elements, I aim to help clients build resilience, process past trauma, and develop a deeper understanding of their emotional and physical well-being.

My session rates begin at $90. I offer individual, couples and family counselling. Please reach out for a free 15 minute Consultation.