Welcome to a space dedicated to connection and growth.

In counselling, the greatest comfort lies in fostering connections—connecting with yourself, your relationships, and the world around you. Through our collaborative partnership, you'll have the opportunity to explore your strengths, resilience, and engage in meaningful conversations about the life you wish to create.

The counselling experience is tailored to your specific needs in efforts to achieve health, balance and happiness. You set the pace at which you feel most comfortable with, whether that's jumping into the deep end tackling the hard stuff or gently wading in the shallow end until the temperature feels right. This journey is yours, and so is the timeline.

Taking the step to seek therapy is one of the most courageous acts you can undertake on your path to healing. Our collaborative approach addresses a range of mental health challenges, including trauma, anxiety, depression, anger, addiction, and overall life dissatisfaction. We adopt a holistic perspective, offering support to individuals, couples, and families alike.

In addition to general counselling, I specialize in Couples Counselling, Infertility, Pregnancy Loss and Reproductive Trauma, Grief and Loss, EMDR, Women’s Hormonal Health, and Men’s Emotional Health.

Our team consists of warm and welcoming practitioners who are skilled in mental and emotional health. We’re committed to providing safety, connection, resources, and supportive care as you navigate your therapeutic journey. As therapists, we understand the challenges of taking that first step toward counselling; we, too, have engaged in our own therapeutic work. Embracing self-discovery requires bravery, trust, and wisdom.

Jennifer Michaud, MA., RCC. Owner & Director, Registered Clinical Counsellor & Certified Yoga Instructor